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Freeze Frame…..Reframe

COVID has all of us in an emotional roller coaster! Here are some emotions and how to reframe those thoughts to prevent depression and...

The Breast Is Yet to Come

October is breast cancer prevention month and with 12.5% of women getting breast cancer at some time in their lives, it is bound to...

Metabolic Syndrome Conundrum

Unfortunately, America not only sets the latest trends in technology and business around the world, imitation of our Western lifestyle...

The Hunger Games: The Skinny on Intermittent Fasting

Intermittent Fasting (IF) is the new diet trend of 2019 and 2020, but I wanted to really break it down and find out how it works.

If Poop Could Talk

There is an increased interest in gut health after the death of a beloved actor, in his early 40’s, from colorectal cancer. According to...

Timing is Everything, Period.

Most women who have menstrual cycles know the constellation of symptoms before, during, and after their periods. But what else do we know...

Wake Me Up Before You...

I know many patients and friends who have tried intermittent fasting and been successful at losing some unwanted pounds. As someone who...

A Battle Cry for Healthcare: Changing Systemic Bias

As a nurse, I can only speak to what I know. I call on my fellow health care professionals to do the following to battle racism.

U Got The Look

Type in #nomakeup during shelter-in-place and you will get 18 million plus photo posts of women and men. Many are enjoying going au...

Stressed Spelled Backwards

Discussion on ways to combat stress and anxiety, especially during these times.

Health in the Time of Corona

With COVID-19 hitting the U.S., it's more important now to address healthy living.

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