Are Cannabis or Cannabinoid (CBD) Products Useful for Women’s Health?
Cannabinoids are compounds found in the cannabis plant, including the well-known tetrahydrocannabinol (THC) and cannabidiol (CBD). In...
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- Nov 24, 2020
- 2 min
Freeze Frame…..Reframe
COVID has all of us in an emotional roller coaster! Here are some emotions and how to reframe those thoughts to prevent depression and...
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- Oct 27, 2020
- 3 min
The Breast Is Yet to Come
October is breast cancer prevention month and with 12.5% of women getting breast cancer at some time in their lives, it is bound to...
28 views0 comments
- Oct 25, 2020
- 3 min
Metabolic Syndrome Conundrum
Unfortunately, America not only sets the latest trends in technology and business around the world, imitation of our Western lifestyle...
22 views0 comments
- Oct 4, 2020
- 3 min
The Hunger Games: The Skinny on Intermittent Fasting
Intermittent Fasting (IF) is the new diet trend of 2019 and 2020, but I wanted to really break it down and find out how it works.
53 views0 comments
- Sep 27, 2020
- 2 min
If Poop Could Talk
There is an increased interest in gut health after the death of a beloved actor, in his early 40’s, from colorectal cancer. According to...
33 views0 comments
- Jul 1, 2020
- 3 min
Timing is Everything, Period.
Most women who have menstrual cycles know the constellation of symptoms before, during, and after their periods. But what else do we know...
27 views0 comments
- Jun 22, 2020
- 3 min
Wake Me Up Before You...
I know many patients and friends who have tried intermittent fasting and been successful at losing some unwanted pounds. As someone who...
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- Jun 15, 2020
- 5 min
A Battle Cry for Healthcare: Changing Systemic Bias
As a nurse, I can only speak to what I know. I call on my fellow health care professionals to do the following to battle racism.
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- Apr 30, 2020
- 3 min
U Got The Look
Type in #nomakeup during shelter-in-place and you will get 18 million plus photo posts of women and men. Many are enjoying going au...
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- Apr 13, 2020
- 2 min
Stressed Spelled Backwards
Discussion on ways to combat stress and anxiety, especially during these times.
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- Mar 19, 2020
- 3 min
Health in the Time of Corona
With COVID-19 hitting the U.S., it's more important now to address healthy living.
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