Blog

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Nov 25, 2020
2 min

Freeze Frame…..Reframe

COVID has all of us in an emotional roller coaster! Here are some emotions and how to reframe those thoughts to prevent depression and...

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Oct 27, 2020
3 min

The Breast Is Yet to Come

October is breast cancer prevention month and with 12.5% of women getting breast cancer at some time in their lives, it is bound to...

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Oct 26, 2020
3 min

Metabolic Syndrome Conundrum

Unfortunately, America not only sets the latest trends in technology and business around the world, imitation of our Western lifestyle...

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Oct 4, 2020
3 min

The Hunger Games: The Skinny on Intermittent Fasting

Intermittent Fasting (IF) is the new diet trend of 2019 and 2020, but I wanted to really break it down and find out how it works.

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Sep 27, 2020
2 min

If Poop Could Talk

There is an increased interest in gut health after the death of a beloved actor, in his early 40’s, from colorectal cancer. According to...

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Jul 1, 2020
3 min

Timing is Everything, Period.

Most women who have menstrual cycles know the constellation of symptoms before, during, and after their periods. But what else do we know...

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Jun 23, 2020
3 min

Wake Me Up Before You...

I know many patients and friends who have tried intermittent fasting and been successful at losing some unwanted pounds. As someone who...

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Jun 15, 2020
5 min

A Battle Cry for Healthcare: Changing Systemic Bias

As a nurse, I can only speak to what I know. I call on my fellow health care professionals to do the following to battle racism.

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Apr 30, 2020
3 min

U Got The Look

Type in #nomakeup during shelter-in-place and you will get 18 million plus photo posts of women and men. Many are enjoying going au...

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Apr 13, 2020
2 min

Stressed Spelled Backwards

Discussion on ways to combat stress and anxiety, especially during these times.

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Mar 20, 2020
3 min

Health in the Time of Corona

With COVID-19 hitting the U.S., it's more important now to address healthy living.

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