Victoria's Secret?
Psst. Want to hear a little secret? Going commando might be a good thing for your nether regions. In these strange social distancing...
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- Dec 13, 2020
- 3 min
COVID Prevention 102: Immune Boosting through Vitamin D
In my first article on COVID prevention, I briefly reviewed the importance of the microbiome in preventing infections and boosting...
37 views0 comments
- Dec 3, 2020
- 3 min
COVID Prevention 101: Immune Boosting through the Microbiome
With COVID cases surging, many patients are asking how they can protect themselves and boost their immune systems. What many patients...
23 views0 comments
- Nov 24, 2020
- 2 min
Freeze Frame…..Reframe
COVID has all of us in an emotional roller coaster! Here are some emotions and how to reframe those thoughts to prevent depression and...
11 views0 comments
- Oct 27, 2020
- 3 min
The Breast Is Yet to Come
October is breast cancer prevention month and with 12.5% of women getting breast cancer at some time in their lives, it is bound to...
26 views0 comments
- Oct 25, 2020
- 3 min
Metabolic Syndrome Conundrum
Unfortunately, America not only sets the latest trends in technology and business around the world, imitation of our Western lifestyle...
18 views0 comments
- Oct 4, 2020
- 3 min
The Hunger Games: The Skinny on Intermittent Fasting
Intermittent Fasting (IF) is the new diet trend of 2019 and 2020, but I wanted to really break it down and find out how it works.
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- Sep 27, 2020
- 2 min
If Poop Could Talk
There is an increased interest in gut health after the death of a beloved actor, in his early 40’s, from colorectal cancer. According to...
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- Jul 1, 2020
- 3 min
Timing is Everything, Period.
Most women who have menstrual cycles know the constellation of symptoms before, during, and after their periods. But what else do we know...
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- Jun 22, 2020
- 3 min
Wake Me Up Before You...
I know many patients and friends who have tried intermittent fasting and been successful at losing some unwanted pounds. As someone who...
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- Jun 15, 2020
- 5 min
A Battle Cry for Healthcare: Changing Systemic Bias
As a nurse, I can only speak to what I know. I call on my fellow health care professionals to do the following to battle racism.
167 views0 comments
- Apr 30, 2020
- 3 min
U Got The Look
Type in #nomakeup during shelter-in-place and you will get 18 million plus photo posts of women and men. Many are enjoying going au...
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- Apr 13, 2020
- 2 min
Stressed Spelled Backwards
Discussion on ways to combat stress and anxiety, especially during these times.
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- Mar 19, 2020
- 3 min
Health in the Time of Corona
With COVID-19 hitting the U.S., it's more important now to address healthy living.
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