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The Vaginal Microbiome: a key player in fertility and women’s health
The human body is host to numerous microbial communities, and the microbiome refers to the collective genetic material of these...
Sep 25, 20235 min read
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Functional Medicine and Fertility
Infertility is a common issue affecting many couples today. The CDC defines infertility as “not being able to get pregnant after one year...
Jul 19, 20233 min read
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Are Cannabis or Cannabinoid (CBD) Products Useful for Women’s Health?
Cannabinoids are compounds found in the cannabis plant, including the well-known tetrahydrocannabinol (THC) and cannabidiol (CBD). In...
Jun 5, 20233 min read
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Victoria's Secret?
Psst. Want to hear a little secret? Going commando might be a good thing for your nether regions. In these strange social distancing...
Sep 22, 20213 min read
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COVID Prevention 102: Immune Boosting through Vitamin D
In my first article on COVID prevention, I briefly reviewed the importance of the microbiome in preventing infections and boosting...
Dec 13, 20203 min read
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COVID Prevention 101: Immune Boosting through the Microbiome
With COVID cases surging, many patients are asking how they can protect themselves and boost their immune systems. What many patients...
Dec 3, 20203 min read
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Freeze Frame…..Reframe
COVID has all of us in an emotional roller coaster! Here are some emotions and how to reframe those thoughts to prevent depression and...
Nov 24, 20202 min read
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The Breast Is Yet to Come
October is breast cancer prevention month and with 12.5% of women getting breast cancer at some time in their lives, it is bound to...
Oct 27, 20203 min read
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Metabolic Syndrome Conundrum
Unfortunately, America not only sets the latest trends in technology and business around the world, imitation of our Western lifestyle...
Oct 25, 20203 min read
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The Hunger Games: The Skinny on Intermittent Fasting
Intermittent Fasting (IF) is the new diet trend of 2019 and 2020, but I wanted to really break it down and find out how it works.
Oct 4, 20203 min read
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If Poop Could Talk
There is an increased interest in gut health after the death of a beloved actor, in his early 40’s, from colorectal cancer. According to...
Sep 27, 20202 min read
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Timing is Everything, Period.
Most women who have menstrual cycles know the constellation of symptoms before, during, and after their periods. But what else do we know...
Jul 1, 20203 min read
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Wake Me Up Before You...
I know many patients and friends who have tried intermittent fasting and been successful at losing some unwanted pounds. As someone who...
Jun 22, 20203 min read
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A Battle Cry for Healthcare: Changing Systemic Bias
As a nurse, I can only speak to what I know. I call on my fellow health care professionals to do the following to battle racism.
Jun 15, 20205 min read
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U Got The Look
Type in #nomakeup during shelter-in-place and you will get 18 million plus photo posts of women and men. Many are enjoying going au...
Apr 30, 20203 min read
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Stressed Spelled Backwards
Discussion on ways to combat stress and anxiety, especially during these times.
Apr 13, 20202 min read
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Health in the Time of Corona
With COVID-19 hitting the U.S., it's more important now to address healthy living.
Mar 19, 20203 min read
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